The platform came alive with flashing lights, billowing smoke and the pounding thump, thump of the base. Loud and energetic worship commenced. My eyes focused on the two young people leading the first song. A feeling of pride welled up in my heart and tears filled my eyes.

‘Europe’, I exclaimed. ‘That will be totally fantastic’. Then came the question that pops first in every woman’s mind, ‘What shall I wear?’ Followed closely by, ‘Which suitcase will I take?’ Travelling through life is exhilarating at times. We walk with lightness, there’s a spring in our step, joy in our heart.

Help! Water, water, give me water. Medical professionals tell us we have an intense need for a daily intake of water if we are to maintain a flourishing level of physical health. Replenishing our body with water is essential to avoid dehydration which will drastically impact our physical life.